Eat Better, Live Better

I've challenged myself to eat better this year. After being in the hospital last year, I've realized we only get one life. And my life is much better lived outside of a hospital bed ;)

No matter what our plans are we can't live it out if we are not healthy. So join me in this journey of new food, new flavors, and a stronger body!

I have to increase my iron intake. I've read foods with high iron include: greens, red meat, parsley, beets, and spinach. Our body absorbs more iron from meat than veggies but you need both.

Look for more iron rich foods as I learn. Please feel free to share some iron rich info also.

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